Stable Blood Glucose with a Plant-Based Diet
Are you struggling with mood swings, cravings, blemished skin, or weight gain?
Did you know that an unstable blood sugar level could be the cause for it?
In my cooking class, you'll learn everything about glucose and how to naturally stabilize your blood sugar with a whole-food, plant-based diet.
After an informative presentation, we'll put theory into practice by preparing a delicious dinner together.
All dishes are vegan, gluten-free, and made with local, seasonal, and organic ingredients whenever possible.
Sign up today – spots are limited to 12 participants!
Program for 02.02.2025:
16:00 – 16:10 Welcome
16:10 – 16:50 Presentation: “Stable Blood Sugar with Plant-Based Nutrition”
16:50 – 18:30 Hands-On Cooking Session
18:30 – 20:00 Shared Dinner
Menu:
Kale and kohlrabi salad with walnuts
Red cabbage soup with chickpeas, cashews and sprouts
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Tofu and root vegetable patties with carrot and pear chutney
Quinoa with chestnuts and Hokkaido cubes
Black salsify with red onions and spinach
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Apple pie (gluten-free)
